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FOOD ALLERGIES & DIETARY NEEDS

A little care.
Before every order.

Tell our team about your allergy, intolerance or coeliac disease before you order. Ask for the current written information for your chosen food and drink.

Updated 24 September 2026

Allergens, clearly laid out.

Explore the information on our supplied base-product labels, with nutrition per 100g in the downloadable guide.

Download allergen & nutrition guide ↓

Base products, not the whole meal

This chart covers 11 supplied products. Proteins, breads, toppings, sauces and drinks can introduce further allergens. Please ask the team to confirm your complete order.

C = contains. ND = not declared on the supplied label; not an allergen-free claim. Nuts declared here are cashew. The labels do not provide a “may contain” statement; supplier and kitchen cross-contact status is not established by this chart.

Allergen declarations on supplied base-product labels
Base productCereals containing glutenCrustaceansEggsFishPeanutsSoyaMilkNuts (cashew)CeleryMustardSesameSulphitesLupinMolluscs
Royal Makhani (base)NDNDNDNDNDNDNDCNDNDNDNDNDND
Kashmiri Rogan (base)NDNDNDNDNDNDNDNDNDNDNDNDNDND
Korma SauceNDNDNDNDNDNDNDCNDNDNDNDNDND
Chettinad GravyNDNDNDNDNDNDNDCNDCNDNDNDND
Saag Spinach (base)NDNDNDNDNDNDNDNDNDNDNDNDNDND
Chana Masala (base)NDNDNDNDNDNDNDNDNDNDNDNDNDND
Dal Tadka (base)NDNDNDNDNDNDNDNDNDNDNDNDNDND
Dal Makhani (base)NDNDNDNDNDNDNDNDNDNDNDNDNDND
Jeera Basmati RiceNDNDNDNDNDNDNDNDNDNDNDNDNDND
Moong Dal HalwaNDNDNDNDNDNDNDNDNDNDNDNDNDND
Brown Rice & QuinoaNDNDNDNDNDNDNDNDNDNDNDNDNDND

Scroll sideways to see all 14 categories. Sulphites refers to sulphur dioxide and sulphites above 10 mg/kg or 10 mg/litre. The PDF includes the remaining checks for finished dishes.

Royal Makhani and Korma Sauce list cashew. Chettinad Gravy lists cashew and mustard. The spinach base is not the same as Saag Paneer: added paneer introduces milk. Check every addition with the team.

Before you order

Recipes, suppliers and preparation methods can change. Check the current information for the location, dish, sides, sauces and any extras you choose, even if you have eaten the same meal before.

Our menu descriptions and photographs are not a complete ingredient list or a dish-by-dish allergen declaration. If you cannot get clear information about a food, do not order it until the team has confirmed whether it is suitable for you.

Speak with our team

For a question ahead of a visit, email cambridge@truindia.co.uk. For an order you are about to place, speak directly with the location and get confirmation before ordering; do not rely on an unanswered email or an order note.

Explain which ingredients you need to avoid and ask about shared equipment and preparation areas.

Ask about allergens ↗

Shared preparation areas

Food may be prepared where allergens are present. Cross-contact can occur, and we cannot guarantee an allergen-free environment. Speak with the team about your particular requirements.

Vegetarian or plant-based descriptions do not mean a dish is free from milk, eggs, nuts, gluten or other allergens.

The 14 regulated allergens

UK food information rules cover these allergens when used as ingredients. This list explains the categories; it does not identify which are present in a TRU dish.

  • Celery
  • Cereals containing gluten, including wheat, rye, barley and oats
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Nuts, including almonds, hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios and macadamias
  • Peanuts
  • Sesame
  • Soya
  • Sulphur dioxide and sulphites above the regulated threshold

People may also react to ingredients outside this list. Tell the team about any ingredient you need to avoid.

Ordering online

Check the allergen information in the ordering service before placing your order, including choices and substitutions. If the information is absent or unclear, contact the location before completing checkout. Check the information supplied with your food as well.

Food Standards Agency advice on ordering with an allergy ↗